LIFESTYLE CONSULTATION
60 Minutes Consultation
Book a lifestyle consultation for personalised guidance on lifestyle strategies tailored to your health goals.
60 Minute Lifestyle Consultation
What it will include:
- Pre-consultation questionnaire
- 60 minute virtual or telephone discussion
- A personalised assessment of your health, current habits, mindset, and lifestyle
- A clear understanding of your strengths and areas for improvement
- Laboratory testing, if required, paid separately & dependent on test
- A tailored diet and lifestyle guidance plan to help you overcome obstacles and achieve your goals
- Personalised health recommendations based on your unique DNA - subject to testing
- A follow-up email with a summary and next steps
Email clients@thelifestylemechanic.com to book
15 Minute Consultation - £0
Includes:
- 15 minutes telephone discussion
- Recommended supplements protocol and products
- Personalised health recommendations based on your unique DNA - subject to testing
30 Minute Follow-Up Appointment - £150
Includes:
- A 30-minute virtual or telephone conversation to discuss your progress
- A review of your goals and challenges
- A clear understanding of your strengths, weaknesses, and areas for improvement
- A plan to help you overcome obstacles and achieve your goals
Proud Member Of
Meet Your Practitioner, Shelly
Foundational & Functional Medicine Practitioner, Nutritional Therapist, Trainer & Educator
Hi, I’m Shelly.
I specialise in natural, root-cause health solutions that focus on supporting the body rather than masking symptoms.
What this means for you:
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Root-cause, foundational approach to natural health
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Focus on cellular health, detox pathways, and balance
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Science-informed, holistic strategies for lasting results
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Personalised guidance tailored to your health goals
3-Step Approach to Restoring Health Naturally
We deliver lasting health improvements by addressing the root causes of imbalance, not just the symptoms.
Step 1 - Discover The Root Cause
We begin by identifying what’s really going on beneath the surface.
Through a detailed consultation, health history, and testing (if needed), I look beyond symptoms to uncover the underlying imbalances, toxins, or deficiencies affecting your wellbeing.
Step 2 - Create a Personalised Plan
Once we understand your body’s unique needs, I design a bespoke programme focused on detoxification, targeted supplementation, nutrition, and lifestyle guidance.
Every plan is tailored to support your healing process and fit naturally into your daily life.
Step 3 - Restore & Maintain Balance
Healing is a journey not a quick fix. I’ll guide you with ongoing support, education, and adjustments as your body restores balance and vitality.
Together, we’ll create long-term changes that lead to lasting health and a renewed sense of wellbeing.